Therapies and Classes
Please contact Nicky Smith at nickysmithrealife@gmail.com for more information, bookings and referrals.
All our Therapists and Facilitators are open to discussing a sliding scale according to people’s financial situation.
Realife are working towards funding support with the intention of subsidising wellbeing sessions, workshops and activities.
Expressive Arts
Polly Barnes
Polly Barnes has a Bachelor’s degree in Creative Expressive Arts for Health and Wellbeing, which focused on the principles and practice of arts facilitation in community settings.
She has experience facilitating creative arts for people of all ages in many settings including hospitals and hospices, woodland, festivals and bookshops.
Her personal creative passions include singing, writing poetry and working with clay. Visit her website at the link below to find out more about her work and current projects.
Featured Therapists
Rebecca Champ
Rebecca Champ is an Integrative Contemporary Psychotherapist and Coach, and the Executive Director of ADDapt Ability.
Her passion is to help individuals with ADHD discover how to design lives they love to live. Find out more at www.rebeccachamp.co.uk
Art and Relaxation Group
Our weekly art and relaxation group – Join us for a weekly session of gentle creativity and calm. No experience needed!
Take Time for Yourself – create, unwind, connect
Mindful creative, low pressure activities (painting, drawing, collage & more).
Materials supplied
Wednesday evenings from 6.45-8pm
Contact Sophie on 0795 169 8050 or at orangeapricotapple1@gmail.com for more information and to book a place.
Venue:
Orwell House Meeting Room
CB4 OPP
Free parking
Featured Therapists
Rebecca Champ
Rebecca Champ is an Integrative Contemporary Psychotherapist and Coach, and the Executive Director of ADDapt Ability.
Her passion is to help individuals with ADHD discover how to design lives they love to live. Find out more at www.rebeccachamp.co.uk
Harry Anstey
I am a Nutritionist, Homeopath and Kinesiologist, in practice since 2008.
The combination of therapies allows me to find the quickest and most practical course of action for your issue.
Nutrition is the foundation of good health and can provide a powerful solution to many conditions. I also specialise in nutritional and holistic approaches to stress and sleep issues.
For more information see cambridgelivingnutrition.com or contact Harry on 07774 406 200
Izabella Dumitrou
I am an Integrative Life and Health Coach, ANP member, with a long-life passion for empowering people to find their personal seed for one’s life fulfilment.
The personal growth pathway is individually tailored by each individual needs and goals using a wide variety of tools, methods and knowledge.
Contact Iza on +44(0)7583 931062
Schia Mitchell Sinclair
Schia Mitchell Sinclair is a Medical Herbalist and Craniosacral Therapist working at Orwell House on Tuesday mornings.
It is suitable for everyone, from newly-born babies to the elderly.
Please see www.cambridgeherbalist.org.uk
for prices and bookings.
Tiffany Bown
Tiffany has been teaching Yoga and Qigong for more than 10 years but her fascination with movement, the internal arts and healing naturally began in China in 1998, when she was struggling to conceive her first child.
Here is a list of some of the things we can offer from our network
of therapists through Realife. This list isn’t exhaustive so please do get in touch if you or your patient requires something else and we’ll be happy to help.
Counselling
Trauma Specialist Counselling
ADHD Counselling
Massage
Trauma Release Exercise (TRE)
Bowen Technique
Breathwork
Meditation
Movement/Dance Therapy
Art for Wellbeing
Nutrition for Wellbeing
Tai Chi
Music Therapy
Peer support groups/training sessions and skill shares
Nature based therapy – we are in partnership with a woodland and community land project, sessions can be tailor made for participant needs. We have connections with community gardens and other land based projects who would welcome coordinated volunteer sessions.
We also offer Independent Information, Advice & Guidance (IAG) on all aspects of independent living.